ITRA ID
1436819

Ruben COUTINHO DIAS

Performance Index | 545
  Portugal
Category
M 23-34
Age
32

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Ruben 's Statistics

Number of races finished: 11 Total distance: 378 km Elevation Total: +19270m
-20470m
Distance Category
Victories Top 3 Top 10 Top 50 Top 100
Overall 0 0 1 1 5
Gender based ranking
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ITRA Performance index
Date Name of race Country Distance/elevation Time Ranking Race Score
2024-01-06 Vouga Trail - Vouga Trail Ultra (VTU) Portugal 56km / 2720m 8:21:43 63 / 159 Subscribers only
2023-04-01 Ultra Trail do Marão - M-TM Portugal 26km / 770m 2:37:30 10 / 111 Subscribers only
2022-12-03 EPIC Trail Run Azores - EPIC30 Portugal 33km / 2000m 4:36:09 58 / 299 Subscribers only
2023-05-07 Trail Bem Viver - Um Trilho Dois Rios - Trail Longo 23k Portugal 23km / 1100m 2:38:14 59 / 103 Subscribers only
2023-12-17 DESAFIO PICOS DO AÇOR - DPA 32K Portugal 32km / 2010m 5:18:52 280 / 432 Subscribers only

Only the 5 best results from the last 36 months are taken into account in calculating the ITRA Performance Index

Best Race Score
Date Name of race Country Distance/elevation Time Ranking Race Score
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See the 5 best Race Score obtained by this runner for each distance category

Race Score & Performance Index progression
Distance Category


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